Green Kamut? contains Kamut, a grain rich in protein, fiber, amino acids, lipids, vitamins, and minerals combined with Alfalfa, which is a protein vitamin, mineral, enzyme and chlorophyll dense and supports cleansing, releasing fluid retention and helps the body to fight infection. Instructions: Mix 2 tsp. With 6 oz. of water or juice in a shaker, or mix 2 tsp. In a small amount of liquid then add the remaining amount of liquid.